Using scientific coaching and life enhancing counseling techniques, I can assist in the achievement of your personal goals and aspirations, and have particular success with people who are in some way “blocked” from further personal growth and development, sometimes by a variable they don’t even see.

In my corporate life I manged large occupational health and wellness programs encompassing executive wellness, health screening, incapacity management, health intelligence and life coaching.  I understand the stress of the corporate environment.

I also ran a business called FitPro, which specialised in training both the “average Joe” who wanted to lose weight , or ride the Cape Argus as well as Springbok runners and professional cyclists

I can aid you in your journey of training, competing, or simply shedding those stubborn kilos and improving self-esteem.

about me

In my personal capacity I have won provincial colors in four different sports and national colors in two, competed nationally and internationally and coached and managed the national cycling team at the All Africa games.
My qualifications
    ▪    BA Hons. Majored in applied physiology and sports psychology.


High level overview of sporting achievements;
Gauteng Duathlon Champs:

    ▪    Third in my age category – 1995

World Duathlon Champs:
    ▪    24th and 18th overall – 1994/5

94.7 Cycle Challenge:
    ▪    First tandem – 2004/6/7
    ▪    Second and third – 2002/5

94.7 MTB Challenge:
    ▪    Third place vets category – 2008

Cape Argus:
    ▪    Second tandem – 2004/2008
    ▪    Third twice, fourth once – 2005/2006/2007
    ▪    Completed 23 Argus cycle tours in total.

Selati seven day Cycle Tour:
    ▪    Third vets category – 2005/6

Midvaal Three day Vets Cycle Tour:
    ▪    King of the Mountains jersey winner – 2007
Absa Cape Epic 2011

Berg n’ Dale 2017   ▪    1st MasterRide 4 Sight 2017
    ▪    2nd Master
Cape Pioneer 2017
    ▪    3rd Vet
Wine 2 Whales 2017
    ▪    3rd Mixed Team